Kidss Classes
Free for the month of December
At the end of a busy school week, your Little Animals deserve a space to move, laugh, and just be themselves. Our Friday Fun Movement Classes offer exactly that – a welcoming, energetic environment where children aged 4 to 9 can decompress through playful movement, creative games, and learning new skills.
Led by caring instructors who know how to connect with kids, each session blends fun with mindfulness, helping children build confidence, coordination, and character. Whether they’re dancing, stretching, or acting like animals, every child is encouraged to express themselves and feel part of something special.
We’re proud to be a local gym rooted in the Largs community, and these classes are our way of giving back – creating a space where kids feel seen, supported, and celebrated.
Age Range: 4-9 years
Time: Fridays after school
Location: Optimal Ability 45 Gogo st, Largs
Stay connected for our upcoming Breathe Better, Run Right and Critical Self-Defence workshops.
Every event is guaranteed to add value to your life!
NOW CLOSED
Critical Self-Defence Course
:Master the skills to protect yourself – Starting Aug 13th :
💥 6 weeks of hands-on training 📅 Twice per week: Tuesdays at 7 PM & Saturdays at 12:30 PM 💷 Only £115 (90 for members) Must be 16yrs or older
🔹 Learn to stand, move, and strike effectively 🔹 Defend against grabs, holds & physical threats 🔹 Understand the psychology of violence & how to control situations 🔹
Bonus: Basic weapons defence included!
🔥 Confidence. Control. Safety. 🔥
This isn’t theory—it’s real-world self-defence, taught by a lifelong martial artist with 30+ years of training and a veteran bouncer with 10+ years of experience handling real confrontations. ✅ Tested. Proven. Effective.
💡 This course is for YOU, no matter your background.
❌ No experience? No problem.
❌ Not aggressive? Doesn’t matter.
❌ Male or female? You belong here.
🛡️ It’s never too late to learn the skills that could save your life.
🎯 Act Now – spaces are limited!
Await date for next workshop
A few words from Head Coach ‘ThatBodyMechanic’
“Too many techniques are deadly in self defence….. to you.
Consider the fact that, in an instant, you will have to compute a massive amount of information to form a suitable response.
So, jamming your system with a different technique for every situation slows the process massively.
That’s why it should be based simply on principals of mind and movement.
By someone who has trained, and that understands both in a real life situation.
It is true Martial Arts. In my humble opinion.”